Tantric Sex: What It Is and How to Do It (Without Misunderstanding Everything)

Tantric Sex: What It Is? Have you ever heard of tantric sex , but the only image that comes to mind is two people sitting cross-legged, breathing in unison while trying not to burst out laughing? Or do you think it's just an excuse to drag out the foreplay forever? Don't worry, you're in good company.

Tantra is one of those subjects that is fascinating, but often misunderstood. It’s not just a technique to last longer or achieve otherworldly orgasms (although, spoiler alert: it can help with that, too). It’s more of a completely different approach to sex , one that focuses on the deep connection between mind, body, and energy .

And the good news? You don't have to move to an Indian temple or start speaking in spiritual metaphors. Just a few small changes can revolutionize the way you make love and discover that pleasure can be much more intense than you imagine .

Curious to know how it really works and, above all, how to put it into practice without feeling like you're in an advanced meditation course?

1. Tantra is not just sex (but sex benefits greatly)

First thing to know: Tantra is not designed to improve your sex life . It is an ancient philosophy that explores spirituality, energy, and awareness. That said, since sex is also energy (and a very interesting one), Tantra has developed techniques to prolong pleasure, improve the connection between partners, and take orgasms to new heights .

Imagine slowing everything down, feeling every touch, every breath, every look as if it were the first time. Tantric sex is not a race to the finish line, but a journey where every sensation counts . A bit like eating a five-star dessert: you savor it slowly, enjoying every bite, without gorging it like a slice of pizza at 3 am after a night out.

2. How to start? Start with your breathing (and no, you don't need to do yoga every morning)

The first thing to learn is breath control . Yes, I know, it sounds like one of those things they say in the gym before making you do a thousand squats, but in tantra, breathing is everything.

Here's an exercise to get you started (and no, you don't need to be in any weird positions like the supreme lotus):

1. Sit facing each other , preferably without clothes (you'll get there anyway).
2. Look into each other's eyes without speaking. Weird, isn't it? Hold on.
3. Synchronize your breathing : inhale when your partner inhales, exhale with him/her.
4. Feel the tension building? Good, but don’t do anything yet. The point is to create connection before taking action .

It seems like a silly thing, but try it and believe it: it increases desire in a crazy way . The body relaxes, the mind focuses on the present moment and sex becomes much more intense.

3. Slow movements, infinite pleasure

If you think that tantric sex is synonymous with acrobatic positions , relax: you don't have to turn into a contortionist. The secret is to slow down .

• Extend the foreplay : caress, touch, play with distance and desire without rushing to get to the point.
• Move slowly during penetration : focus on the sensations, on each single movement. Tantric sex is like gourmet food: it should be savored slowly.
• Stop every now and then : Yes, you read that right. Alternate moments of movement with pauses where you stop completely, without leaving your partner's body. This increases arousal and control.

4. The Tantric Touch: More Skin, Less Distractions

One of the key aspects of tantric sex is conscious touch . We often make love automatically, without really feeling the other person's body. Tantra teaches you to take your time to explore the skin , without immediately thinking about penetration.

Here's a little game to try:

• Close your eyes and start touching yourself slowly.
• Concentrate only on touch: the temperature of the skin, the softness, the reaction to your movements.
• Alternate between light and firmer touches and observe how the sensation changes.

The idea is to rekindle the sensitivity and slowly build the tension . A bit like the moment before a kiss: that fraction of a second when everything is suspended and the excitement is sky-high.

5. The Tantric Orgasm: The Final Boss of Pleasure

Tantra teaches that orgasm should not be just a final explosion, but a prolonged experience that involves the whole body . Some tantric practitioners are able to experience multiple orgasms without ejaculating (for men) or reach states of prolonged ecstasy (for everyone).

How is it done?

• Learn to recognize the point of no return and stop a moment before it.
• Focus on the sensations of your whole body, not just your private parts.
• Experiment with thrusting and pulling : alternating deep and shallow movements helps keep the excitement high without reaching orgasm right away.

Warning: This takes practice, so don't despair if it doesn't work the first time.

6. Last tips to become a tantra master

• Don’t laugh during the exercises (at least not right away): I know, looking into each other’s eyes in silence may seem ridiculous, but try to resist.
• Set the mood : soft lights, incense, sensual music… create the right atmosphere.
• Talk to each other : not about bills or groceries, but about what turns you on and how you feel.
• Enjoy the journey : tantra is not a performance, but an experience to be lived without performance anxiety.

Tantric sex is not for those who seek quick pleasure, but for those who want to explore a completely new way of experiencing sexuality . Do you want to try? 😉